Books for Adults
Below is a recommended selection of books about mindfulness and kindness.
How Love Wins: The Power of Mindful Kindness by Doug Carnine
“Be kind.” It sounds simple, so why is it so difficult? Most of us recognize that being kinder and more present would not only improve our own lives and the lives of our loved ones, but also strengthen our communities. Numerous scientific studies have confirmed that both living mindfully and being kind to others offer a host of benefits — from stronger relationships to longer life. Yet even if we truly care and are motivated to change, we find that old habits keep us from achieving our goal of increasing our kindness and improving our relationships.
With his book How Love Wins, University of Oregon professor emeritus Doug Carnine offers another path. In this simple but powerful guide, Carnine leads the reader through a 12-step process of transformation, opening a toolbox of skills and techniques that anyone can use to live more fully in the moment and be more kind to themselves and others. A lay Buddhist minister who has worked with hospice patients and prisoners, Carnine provides a clear path that will enable everyone to build a mindfully kind life — and make it stick.”
A comprehensive resource for easy to understand research findings on all aspects of mindfulness and kindness.
Kind is the New Classy: The Power of Living Graciously by Candice Cameron Bure
In Kind Is the New Classy, Candace reveals the thought patterns and practices that have empowered her to stay centered in who she is while practicing radical graciousness toward others. Whether you’re navigating major life choices, questions of calling and career, relationships, or personal goals, this book will show you how to:
- Keep your cool under pressure
- Respond to criticism with grace
- Stay grounded yet go places in life
- Stay true to who you are despite the expectations of others
- Stay centered in what ultimately matters the most
Saint Badass: Personal Transcendence in Tucker Max Hell by Doug Carnine
“My life was the result of my crazy childhood.” With these words began an extraordinary correspondence, between Roy Tester, a double-murderer serving a life sentence in the notorious Arkansas prison, Tucker Maximum Security Prison, and Doug Carnine, a meditation teacher and lay Buddhist minister on the other side of the country. In the letters that followed — more than 700 over seven years — these two men, along with three other prisoners at Tucker Max, developed a profound spiritual partnership that changed all of their lives. Saint Badass: Personal Transcendence in Tucker Max Hell tells the inspiring story of these unlikely friends in their own words, and follows their journey as they rediscover their humanity in one of the most inhuman places on Earth.
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
Sharon Salzberg is a well-known Buddhist teacher who writes extensively about kindness. You can find our more about her articles and podcasts here.